The Plan that Works for You

To accommodate a wide range of needs, schedules, and training preferences, I offer a variety of both in-person and remote programming options.

If you’re not sure which program is right for you, don’t hesitate to reach out. I offer a free initial phone conversation and/or introductory training session. Together, we can determine the right plan to reach your goals.

And don’t feel like you have to commit to any plan long term. I operate under a “no contracts” philosophy: you can always cancel your program or try a different plan, anytime.

A home gym with a power rack, adjustable bench, weight plates, and various workout equipment on a black speckled rubber floor.

One-on-One Training

One-on-One Personal Training allows for the most personalized approach to addressing your training goals.

Each 60-minute sessions consists of a mix of strength, conditioning, and movement work that is tailored to your unique training needs, injury history, and objectives.

When coaching in-person, I’ll be able to make program adjustments and form corrections in the moment, ensuring your workout is both effective and safe.

Home gym with exercise bike, dumbbells, resistance bands, and workout equipment in front of two windows and a whiteboard on the wall.

Couples Training

Hybrid Coaching is a great option for those who want a personalized program and consistent support, without needing to be in the studio multiple times a week.

After signing up for a hybrid program, we’ll schedule either one or two one-on-one sessions per month. During that time, we can assess your form, work through key exercises, and talk through your goals.

Afterwards, I’ll send you a one-month workout program via an app tailored to your time, equipment, and movement needs. Then, I’ll be with you throughout the month, providing support via virtual check-ins, questions, and adjustments as your training progresses.

Close-up of a mounted barbell rack on a gym wall.

Hybrid Coaching

Hybrid Coaching is a great option for those who want a personalized program and consistent support, without needing to be in the studio multiple times a week.

After signing up for a hybrid program, we’ll schedule either one or two one-on-one sessions per month. During that time, we can assess your form, work through key exercises, and talk through your goals.

Afterwards, I’ll send you a one-month workout program via an app tailored to your time, equipment, and movement needs. Then, I’ll be with you throughout the month, providing support via virtual check-ins, questions, and adjustments as your training progresses.

Pricing